Can We Drink Water After Eating Fruits?

-Deepa Sarkar

It is recommended to avoid drinking water immediately after eating fruits because of the following reasons: 

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Drinking water immediately after eating fruits may dilute digestive juices, potentially slowing down the digestion process.

Digestive Issues

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Water can impact the absorption of nutrients from fruits, especially those rich in water-soluble vitamins like vitamin C.

Nutrient Absorption

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Some believe that drinking water after fruits can cause acidity or an upset stomach, though scientific evidence on this is limited.

Acidity Concerns

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Experts often recommend waiting at least 30 minutes after eating fruits before drinking water to avoid potential digestive discomfort.

Wait Time Recommendation

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Fruits like watermelon, oranges, and cucumbers already contain high water content, reducing the immediate need for additional water.

Fruits With High Water Content

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