-Deepa Sarkar
It is recommended to avoid drinking water immediately after eating fruits because of the following reasons:
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Drinking water immediately after eating fruits may dilute digestive juices, potentially slowing down the digestion process.
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Water can impact the absorption of nutrients from fruits, especially those rich in water-soluble vitamins like vitamin C.
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Some believe that drinking water after fruits can cause acidity or an upset stomach, though scientific evidence on this is limited.
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Experts often recommend waiting at least 30 minutes after eating fruits before drinking water to avoid potential digestive discomfort.
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Fruits like watermelon, oranges, and cucumbers already contain high water content, reducing the immediate need for additional water.
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