Written by: Nancy Dixit
Cold weather can increase heart attack risks by constricting blood vessels. Find out how chilly temperatures affect your heart and how to stay protected.
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In winter, arteries constrict, forcing your heart to work harder. This increases blood pressure and the risk of heart attacks and strokes.
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Cold temperatures can trigger angina (chest pain) by causing coronary arteries to tighten, especially in those with heart disease.
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Hypotheria (when body temperature drops below 35°C) can strain the heart, slow blood flow, and damage heart muscles.
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Winter often means less exercise and more calorie-rich foods, which can lead to weight gain and strain your heart further.
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Protect your heart by staying warm, dressing in layers, and avoiding sudden exposure to extreme cold. Your heart will thank you!
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Exercise indoors, eat heart-healthy foods, and keep your blood pressure in check to lower your winter heart attack risk.
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Video Credit: Pexels
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