Can You Eat Watermelon During Pregnancy?

[{"selector":"#anim-851a6ed2-916d-468d-96e6-8883394fe9de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d10c72f-00f5-4082-b699-5d4f4e8ab078","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yes, consuming watermelon in moderation is generally safe and even beneficial during pregnancy. Here's why: Photo Credit: Shutterstock

Hydration

[{"selector":"#anim-a1e55dcc-90ae-445e-a60e-3a7b60c10f06","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b1a8210-8252-4269-a036-b36b6635c94c","keyframes":{"transform":["translate3d(0px, 137.13849%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df5bd739-0b92-4e78-9b10-0fc891b65f7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7d3ee58-5dcc-464e-b7f9-58c1b31357fc","keyframes":{"transform":["translate3d(0px, 633.95088%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Watermelon is over 90% water, making it a fantastic way for pregnant women to stay hydrated, which is crucial throughout pregnancy. Photo Credit: Shutterstock

Nutrients

[{"selector":"#anim-bf86920b-4264-42cf-8b2c-16c5e88d7aac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2ee6f32-33ce-4e48-87fe-28d09b9ddfb6","keyframes":{"transform":["translate3d(0px, 166.57562%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf0d488a-ddb1-4861-ab05-d605357d28c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bc78367-7427-4832-9bd8-22e868730c1f","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It's a good source of vitamins A and C, as well as lycopene, an antioxidant that may benefit both mom and baby. Photo Credit: Shutterstock

Potential Benefits

[{"selector":"#anim-88293d9f-b3c7-4a90-92bd-9d2e9f5ff8c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b690cc83-f514-4bc2-b46e-6e57c7805b1a","keyframes":{"transform":["translate3d(0px, 129.36975%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f1b5e56-09b1-4363-87fc-4a0a7bf8d981","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-764cebc8-37d3-49a0-b17d-ff322d44f9bc","keyframes":{"transform":["translate3d(0px, 686.72879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Watermelon consumption might help with morning sickness due to its high water content and natural sugars. It may also reduce constipation and heartburn, common pregnancy discomforts. Photo Credit: Shutterstock

Things To Keep In Mind:

[{"selector":"#anim-7ee3dfed-2084-4247-a53e-d5a7f824c2e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c288fae4-6707-4298-9128-8935f84bf105","keyframes":{"transform":["translate3d(0px, 307.79446%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit: Shutterstock

Moderation Is Key

[{"selector":"#anim-e0b97953-5a90-4bac-808c-f1063cc70916","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b237e86d-07b3-41e6-8510-b25f67e46802","keyframes":{"transform":["translate3d(0px, 214.51240%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d08d4ba-1628-4327-96b7-01a6ef9304b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7557c0e4-167c-400b-9293-c05d2729209f","keyframes":{"transform":["translate3d(0px, 683.95088%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] While watermelon offers benefits, enjoy it in reasonable amounts. Photo Credit: Shutterstock

Wash Thoroughly

[{"selector":"#anim-fd7f9fdf-ed7f-44e3-98dc-e0de6fcdcc2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bc9638c-8d95-4065-bd52-6a107c12002d","keyframes":{"transform":["translate3d(0px, 183.90016%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cab18c59-d860-4326-9a84-bc530f5f0e6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c0ad99c-560f-4847-9dae-59127c209550","keyframes":{"transform":["translate3d(0px, 595.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Wash the rind before cutting to avoid any surface bacteria. Photo Credit: Shutterstock

Please Note

[{"selector":"#anim-8b0cf8d9-1c33-481a-82fc-23202178b054","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffd472cc-b883-4e64-9fb3-62ed5961af4d","keyframes":{"transform":["translate3d(0px, 151.52206%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d58a9265-7d6e-4bbb-a123-28a7a3cb136d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a04831cf-5ccb-4810-a3ac-3574fb23be50","keyframes":{"transform":["translate3d(0px, 686.72879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Always consult your doctor before making any significant changes to your diet during pregnancy. This content is for informational purposes only. Photo Credit: Freepik