Can You Get Sick If You Exercise Too Much?

[{"selector":"#anim-9376a41a-eb40-4419-bf25-70e9916a7721","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3102130f-27ff-4c1e-9d5d-48e9e85a514c","keyframes":{"transform":["translate3d(0px, 166.57562%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yes, you can get sick if you exercise too much, a condition often referred to as overtraining syndrome. Photo Credit: Shutterstock

[{"selector":"#anim-ebd2e7dc-75df-4f01-8b57-9ee0aff938a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27a4060e-6e94-4a87-a12c-36b81ea683e7","keyframes":{"transform":["translate3d(0px, 209.50752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are some ways in which excessive exercise can lead to illness: Photo Credit: Shutterstock

Weakened Immune System

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Increased Inflammation

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Hormonal Imbalance

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Muscle Fatigue & Injury

[{"selector":"#anim-07f51002-92ec-4692-b5cc-22dc9a306bf9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-410ca665-5eff-4a25-abdf-d04962353c56","keyframes":{"transform":["translate3d(0px, 197.13637%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-205679be-5148-4dad-b167-eeb36a9bcebd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-104e9ce1-47b4-435a-b767-db3cbae8fb34","keyframes":{"transform":["translate3d(0px, 620.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Overtraining can result in muscle fatigue, weakness, and increased risk of injury. Photo Credit: Shutterstock

Mental Health Issues

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