Can you lose weight without going to the gym?

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

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Move More in Daily Life

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Bodyweight Workouts at Home

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Make Outdoor Activities Fun

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Turn Chores Into Workouts

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Eat Smart, Not Less

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Drink More Water

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Prioritize Sleep

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Stay Consistent, Stay Patient

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If you found this helpful,

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