Can you take too much creatine? A clear look at the facts

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

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[{"selector":"#anim-74f7fc99-3a52-4119-8213-e9074c34d170","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df0f64a8-28a5-47a7-ac45-3e6feca9e05a","keyframes":{"transform":["translate3d(0px, 192.74560%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let's look at its benefits, dosing strategies, & possible side effects from taking too much creatine. Photo Credit: Shutterstock

What is creatine?

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Natural Sources of Creatine

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Why Take Creatine Supplements?

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Benefits of Creatine Beyond Sports

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Suggested Creatine Dosage

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Side Effects of Excess Creatine

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Final Thoughts

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If you found this helpful,

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