Written by: Deepa Sarkar
With Delhi’s air quality deteriorating, hitting an AQI of 419 on Wednesday, protecting your health is vital. Air pollution can weaken your immune system, but a glass of carrot & beetroot juice can help.
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Packed with nutrients, this vibrant drink is not just a winter favorite but also a natural shield for your body. Let’s explore how this juice can support your health during these hazardous times.
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– 2 medium carrots – 1 medium beetroot – 1 small piece of ginger – Juice of half a lemon
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Wash and peel the carrots, beetroot, and ginger. Chop them into small pieces for easy blending.
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Add the chopped ingredients to a blender with a little water. Blend until smooth and strain well.
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Mix in the lemon juice for a tangy twist. Pour into a glass, garnish with mint, & enjoy fresh.
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– Rich in vitamins A, C, and iron for immunity. – Detoxifies and energizes the body. – Perfect for keeping colds and fatigue at bay.
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