Chia or sabja seeds: Which one is better?

             Written by: Deepa Sarkar

Chia and sabja seeds may look alike, but they have distinct origins, textures, and nutritional profiles. Both are packed with health benefits, but which one should you choose? 

Photo Credit: Shutterstock

Let’s explore the key differences between these super seeds to help you decide!

Photo Credit: Shutterstock

Sabja seeds, derived from basil plants, swell instantly in water and are traditionally used in summer drinks for their cooling properties. They’re also rich in dietary fiber, aiding digestion.

Sabja Seeds

Photo Credit: Shutterstock

Chia seeds, from the Salvia hispanica plant, are larger, absorb more water, & take hours to swell. They are packed with omega-3s, antioxidants, calcium, & iron, making them perfect for smoothies.

Chia Seeds

Photo Credit: Shutterstock

Soak two spoonfuls of each seed in water. Chia forms a gel-like texture after hours, while sabja develops a translucent coating almost instantly.

How To Tell Them Apart?

Video Credit:Pexels

Both seeds aid digestion & hydration. Chia is higher in calories, fat, & omega-3s, while sabja is lower in calories & carbs but rich in potassium and protein. So you may choose as per your need.

Which One To Choose?

Photo Credit: Shutterstock

While beneficial, excessive consumption of these seeds can cause bloating or low blood pressure. If you have digestive issues or take BP medication, consult a doctor before regular use.

Eat With Caution

Photo Credit: Shutterstock