Chia and sabja seeds may look alike, but they have distinct origins, textures, and nutritional profiles. Both are packed with health benefits, but which one should you choose?
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Let’s explore the key differences between these super seeds to help you decide!
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Sabja seeds, derived from basil plants, swell instantly in water and are traditionally used in summer drinks for their cooling properties. They’re also rich in dietary fiber, aiding digestion.
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Chia seeds, from the Salvia hispanica plant, are larger, absorb more water, & take hours to swell. They are packed with omega-3s, antioxidants, calcium, & iron, making them perfect for smoothies.
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Soak two spoonfuls of each seed in water. Chia forms a gel-like texture after hours, while sabja develops a translucent coating almost instantly.
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Both seeds aid digestion & hydration. Chia is higher in calories, fat, & omega-3s, while sabja is lower in calories & carbs but rich in potassium and protein. So you may choose as per your need.
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While beneficial, excessive consumption of these seeds can cause bloating or low blood pressure. If you have digestive issues or take BP medication, consult a doctor before regular use.
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