Clear your lungs: 5 natural detox tips

             Written by: Deepa Sarkar

Discover how you can support lung health and clear out toxins with simple methods that fit right into your daily routine.

Photo Credit: Shutterstock

Breathe easy with these natural lung detox tips! 

Video Credit: Pexels

Inhale steam for deep, soothing relief. This natural remedy can help open airways & clear congestion, giving your lungs a fresh start.

Steam Inhalation

Photo Credit: Shutterstock

Water is essential! Drinking plenty of water helps flush toxins and keeps your lungs hydrated, supporting a healthy respiratory system.

Stay Hydrated

Photo Credit: Shutterstock

Physical activity increases lung capacity and boosts natural detoxification, helping your lungs work at their best.

Breathing Exercises Regularly

Photo Credit: Shutterstock

Antioxidants like those in berries, greens, and citrus protect lung tissues from harmful pollutants and aid in detox.

Eat Antioxidant-Rich Foods

Photo Credit: Shutterstock

Herbs like ginger, turmeric, and peppermint in tea form have lung-cleansing properties that soothe the respiratory system.

Herbal Teas

Photo Credit: Shutterstock

Video Credit: Pexels

6 Best hair growth vitamins

SHOW US SOME

Tap on that love ❤️ button. Stay tuned for  what’s coming next!

If you found this helpful,