Coconut water vs. coconut milk: What is the difference?

             Written by: Montasha

Coconut water and coconut milk, while both derived from coconuts, have distinct differences in terms of origin, taste, and nutritional content:

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Coconut Water:

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It is the clear, naturally hydrating liquid found inside young green coconuts.

 Origin

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It has a mildly sweet, refreshing taste.

Taste

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Low in calories, rich in electrolytes (like potassium), and a popular choice for hydration.

Nutritional Content

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Coconut Milk

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Made by blending the grated meat of mature coconuts with water and straining it to produce a creamy liquid.

Origin

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 Creamier and richer with a subtle coconut flavor.

Taste

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Higher in calories and fat, especially healthy fats (like medium-chain triglycerides), and commonly used in cooking for its rich texture.

Nutritional Content

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