Written by: Montasha
Coconut water and coconut milk, while both derived from coconuts, have distinct differences in terms of origin, taste, and nutritional content:
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It is the clear, naturally hydrating liquid found inside young green coconuts.
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It has a mildly sweet, refreshing taste.
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Low in calories, rich in electrolytes (like potassium), and a popular choice for hydration.
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Photo Credit: Shutterstock
Made by blending the grated meat of mature coconuts with water and straining it to produce a creamy liquid.
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Creamier and richer with a subtle coconut flavor.
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Higher in calories and fat, especially healthy fats (like medium-chain triglycerides), and commonly used in cooking for its rich texture.
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