-Deepa Sarkar
Coffee is a delicious and popular beverage enjoyed by many worldwide.
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But like most things, moderation is the key! Here are six side effects to be aware of when consuming coffee.
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Coffee's caffeine content can disrupt sleep patterns, especially if consumed later in the day.
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High caffeine intake can exacerbate anxiety symptoms in some people.
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Coffee can irritate the stomach lining, leading to heartburn or indigestion for some individuals.
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Regular coffee consumption can lead to dependence on caffeine.
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Coffee can cause a temporary spike in blood pressure.
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Excessive coffee intake may be linked to decreased calcium absorption, potentially impacting bone health.
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