Taking collagen supplements can be a simple way to support skin and joint health, but certain habits might be slowing down your progress.
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Avoiding a few common mistakes can help you make the most of your collagen and see better results.
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Too much caffeine can reduce collagen absorption. Try spacing it out from your supplement.
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Sugar damages collagen fibers. Cutting back supports healthier skin and joints.
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Smoking speeds up collagen breakdown, making it harder to see results.
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