Heart disease is the leading cause of death in women, yet many don’t realize their risk until it’s too late.
Photo Credit: Shutterstock
Some risk factors—like age and family history—can’t be changed. But many others can be managed with lifestyle changes. These risk factors include:
Photo Credit: Shutterstock
Women with high BP during pregnancy are twice as likely to develop heart disease later in life.
Photo Credit: Shutterstock
Pregnant women with high blood pressure are twice as likely to develop heart disease later in life!
Photo Credit: Shutterstock
High cholesterol leads to plaque buildup in arteries, reducing blood flow and raising heart disease risk.
Photo Credit: Shutterstock
Like sitting for long hours or not moving much, can increase your risk of heart problems, including obesity and high cholesterol, by putting strain on your heart and circulation.
Photo Credit: Shutterstock
Women who smoke face an even greater risk of heart attacks, especially before menopause.
Photo Credit: Shutterstock
Women with type 2 diabetes lose their natural protection against heart disease, making them as vulnerable as men.
Photo Credit: Shutterstock
Chronic stress and depression can affect heart health by increasing inflammation and unhealthy coping habits like overeating or smoking.
Photo Credit: Shutterstock
Tap on that love ❤️ button. Stay tuned for what’s coming next!
Video Credit: Tata 1mg