- Monalisa Deka
Vitamin B12 is crucial for healthy red blood cells, which nourish hair follicles. Include poultry, eggs, fish and dairy in your diet to boost your B12 intake.
Folate deficiency disrupts hair growth, causing hair loss. Consume dark leafy vegetables, broccoli, and beetroot to combat hair loss.
A deficiency in biotin can lead to brittle hair and increased hair shedding. Have more eggs, nuts, fish, and sweet potatoes.
Vitamin D is vital for hair follicle cycling and healthy hair growth. Get enough sunlight or consider vitamin D supplements to support your hair's health.
Zinc deficiency can lead to hair loss. Include zinc-rich foods like mushrooms, spinach, nuts, beans, whole grains, and fortified cereals in your diet.