Written by: Deepa Sarkar
Reviewed by: Dr. Deepak Soni
Why Fermented Curd Rice is a Gut Health Hero This Summer ? This humble South Indian dish is more than just comfort food.
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Fermented curd rice is a probiotic-rich meal that your gut will thank you for, especially in summer.
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Fermentation increases the probiotic content of curd rice, which helps improve the gut microbiome. A balanced gut flora aids digestion and enhances nutrient absorption.
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Curd rice helps maintain internal body temperature. The cooling effect of curd makes it ideal for beating the summer heat and reducing body inflammation.
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Curd with rice is soothing and easily digestible, preventing acidity, bloating, and indigestion.
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Fermented curd rice softens stools and keeps bowel movements regular, promoting colon health and preventing constipation during the hot season.
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Curd provides essential nutrients like calcium and protein that are vital for bone strength, muscle health, and metabolic support.
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Boil rice, and mix it with fresh curd and allow it to ferment overnight. Add salt, a tempering of curry leaves, ginger, and mustard seed for taste and further benefits.
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Fermented curd rice isn’t just tasty, it’s a gut-friendly, immune-supporting superfood. Enjoy it this summer for better digestion and a healthier body. Always consult your healthcare provider before making significant dietary changes—especially if you have specific health conditions.
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