This Is How You Should Eat Fruits, As Per Ayurveda

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[{"selector":"#anim-4af8bfce-dde5-49fe-b83a-ab89308b97f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-933e8066-e9b0-4636-829c-7ca74cfd363f","keyframes":{"transform":["translate3d(0px, 209.50752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are some guidelines for eating fruits according to Ayurveda: Photo Credit: Freepik

Timing

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Seasonal & Local Fruits

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Ripe Fruits

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Eat Fruits Alone

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Chew Thoroughly

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