Written by: Mantasha
When it comes to losing belly fat, both cycling and skipping are effective forms of exercise. However, their impacts and benefits can differ.
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Here’s a comparison to help you decide which might work better for you:
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Depending on the intensity and duration, cycling can burn a significant number of calories approximately 400-600 calories per hour. But skipping is highly effective at burning calories quickly, often around 600-900 calories per hour, depending on speed and intensity
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Cycling can be sustained for longer periods, making it easier to incorporate into a longer workout session and skipping is high-intensity and can be done in shorter bursts, effective for quick calorie burns.
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Cycling focuses on the lower body and core, while skipping offers a full-body workout, engaging legs, arms, and core with minimal equipment.
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Cycling needs a bike and a suitable location, while skipping requires just a jump rope and can be done anywhere.
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Cycling is low-impact, suitable for sensitive joints, whereas skipping is high-impact and can strain the knees and joints.
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Both cycling and skipping can effectively help in reducing belly fat. Skipping may burn calories faster due to its high intensity, while cycling offers a low-impact option for longer sessions.
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