Written by: Mantasha
Both dahi (curd) and chaach (buttermilk) are beloved staples in Indian households, especially in the summer.
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While they both come from milk and offer cooling benefits, when it comes to gut health, one may edge out the other depending on your needs.
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Dahi is rich in probiotics—the good bacteria that support digestion, improve gut flora, and enhance immunity.
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Chaach is the liquid left after churning curd to remove butter. It’s lighter, easier to digest, and still contains some probiotics.
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– If you’re looking for a lighter, hydrating option that soothes the stomach—chaach wins. – If you want a richer source of probiotics and nutrients—dahi is better.
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For gut health, both are excellent, but chaach might be gentler on the stomach, especially during hot weather or after heavy meals.
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Tip: Make sure both are fresh and homemade for maximum probiotic benefits!
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