Written by: Mantasha
Heel pain, especially when you first step out of bed, is a common issue, often caused by conditions like plantar fasciitis. Here's what you can do to relieve the discomfort:
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Gently stretch your feet and calves before getting out of bed. A simple stretch can help ease tension in the heel and prevent pain.
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Apply a warm compress to your heel for 10-15 minutes to help relax the muscles and reduce inflammation.
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Avoid walking barefoot on hard surfaces. Choose shoes with arch support and cushioning to help reduce pressure on your heels.
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Consider using heel pads or custom orthotic inserts in your shoes to provide extra cushioning and reduce strain on your heels.
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Gently massage the bottom of your feet, focusing on the heel area, to improve blood flow and relieve tightness.
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If your heels feel inflamed, apply an ice pack for 15-20 minutes to reduce swelling and numb the pain.
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