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While there is no single "superfood" that can eliminate intestinal worms, several foods have properties that may help support overall gut health and potentially discourage the growth of intestinal parasites.
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Here are some foods that are commonly believed to have deworming properties:
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Garlic contains compounds like allicin and ajoene, which are believed to have antimicrobial and antiparasitic properties. Consuming raw garlic or adding it to your meals may help discourage intestinal worm growth.
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Pumpkin seeds are rich in cucurbitacin, a compound that has been shown to have antiparasitic effects. Eating raw or roasted pumpkin seeds may help expel intestinal worms from the body.
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Papaya seeds contain an enzyme called papain, which has been suggested to have anthelmintic properties, meaning it may help eliminate intestinal parasites.
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Turmeric contains curcumin, a compound with antimicrobial and anti-inflammatory properties. Adding turmeric to your cooking or drinking turmeric tea may provide potential benefits.
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Coconut and its derivatives, such as coconut oil, have been traditionally used for deworming purposes. Consuming coconut flesh or incorporating coconut oil into your diet may offer some benefits.
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Pineapple contains an enzyme called bromelain, which has been studied for its potential antiparasitic properties. Eating fresh pineapple or drinking pineapple juice may help support digestive health.
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