Diabetes & Diwali: 5 best healthy desserts

Written by: Mantasha

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Here are five delicious and healthy dessert options for celebrating Diwali while managing diabetes:

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Almond & Coconut Ladoo

Made with ground almonds, shredded coconut, and a natural sweetener like stevia or jaggery, these energy balls are not only tasty but also packed with healthy fats and protein.

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Chia Seed Pudding

Mix chia seeds with almond milk and a hint of vanilla essence. Let it sit overnight, and add fresh berries or nuts before serving for a delightful and nutritious treat.

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Kheer With Quinoa

Swap traditional rice with quinoa to make a healthier version of kheer. Cook quinoa with low-fat milk, a pinch of cardamom, and sweeten it lightly with stevia or jaggery. Garnish with nuts for added texture.

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Fruit Salad With Yogurt

Combine a variety of colorful fruits like apples, oranges, and pomegranates, and drizzle with plain yogurt. This refreshing dessert is not only satisfying but also provides essential vitamins and minerals.

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Baked Spiced Apples

Core some apples and fill them with a mixture of oats, cinnamon, and nuts. Bake until soft for a warm, comforting dessert that satisfies your sweet tooth without spiking your blood sugar.

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These desserts not only cater to your sweet cravings but also ensure you celebrate Diwali in a healthier way! Enjoy the festivities without compromising your health.

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