By making smart swaps and planning your meals, you can keep your blood sugar in check and feel your best. Here's a guide to crafting a diabetes-friendly grocery list:
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Load up on colorful options like broccoli, spinach, peppers, and leafy greens. They're low in calories and carbs but high in fiber and essential nutrients.
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Brown rice, quinoa, whole-wheat bread, and oats provide sustained energy and keep you feeling fuller for longer.
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Chicken breast, fish, beans, lentils, and tofu are all-stars for building and maintaining muscle mass.
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Avocados, nuts, seeds, and olive oil promote heart health and satiety.
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Enjoy fruits in moderation, focusing on lower-sugar options like berries, apples, pears, and grapefruit.
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Pay close attention to serving sizes, carbs (including sugar), and fiber content. Choose options lower in sugar and higher in fiber.
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These are often loaded with added sugar, sodium, and unhealthy fats which is not a diabetic friendly. Opt for whole, unprocessed ingredients whenever possible.
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This helps you avoid unhealthy impulse buys at the grocery store. Consider portion sizes and snacks when planning your meals to create the perfect grocery list for people with diabetes.
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This is just a starting point! Customize your list based on your preferences, dietary needs, and cultural background.
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Consult a doctor or registered dietitian for personalized guidance on managing your diabetes through diet.
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