Mantasha
Make a diabetes-friendly vegetable omelette. Serve with brown toast and herbal tea. Vegetarians can opt for a healthy millet dosa with black tea.
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Prepare a meal with brown rice, green leafy salad such as spinach, peas, and 1 egg white.
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Roast makhana in a pan until crispy, then toss with ghee, salt, and cumin powder for a diabetic-friendly, flavorful snack.
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Prepare paneer tikka masala with mild spices and veggies like onion, capsicum, and tomato, along with ragi roti.
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