Diet plan to stay fit this Diwali

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-5d3e3647-d1f9-4de8-a89e-8ddf76e2ef58","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73e71164-37cd-4b65-a3f2-acdac94e9ab8","keyframes":{"transform":["translate3d(0px, 191.16574%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Diwali is all about celebration and feasting, but you don’t have to derail your health goals. Photo Credit: Shutterstock

[{"selector":"#anim-176e360b-d145-4e64-8cf2-e6a90fc9e994","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ec16a9d-91ea-46fb-be39-6a0ef47701e3","keyframes":{"transform":["translate3d(0px, 240.43530%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] With a balanced diet plan, you can enjoy the festive treats while staying on track! Photo Credit: Shutterstock

Nutritious Breakfast

[{"selector":"#anim-befff7a6-c20a-4ac1-9d6d-ca754d38e8a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32d52682-d1ec-4f4e-9110-91bf99e7e3e9","keyframes":{"transform":["translate3d(0px, 118.99092%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8eff3754-b89b-469c-824e-7a7b7f80b933","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca288706-de93-448f-918a-e6dd2e8ddd65","keyframes":{"transform":["translate3d(0px, 719.51893%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Begin your mornings with a healthy breakfast that includes oatmeal porridge topped with nuts, paired with a cup of green tea. This boosts energy and keeps you feeling full. Photo Credit: Shutterstock

Mid-afternoon Snacks

[{"selector":"#anim-0e8934e6-9cfb-4616-bf60-e602db33dfa7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ecf515c-8a34-4614-8fb9-b2d5a08c0854","keyframes":{"transform":["translate3d(0px, 136.38727%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92f4899d-84ae-4e12-b7b3-a738d918d792","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a1867b0-c600-49c4-951e-3dc2836f9e2b","keyframes":{"transform":["translate3d(0px, 739.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] For your mid-afternoon snack, opt for roasted chickpeas, nuts, or fruit. These light and nutritious options will curb hunger while keeping you on track. Photo Credit: Shutterstock

Balanced Lunch With Salads

[{"selector":"#anim-69d609db-7f40-4506-9457-94772c17dbc3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0f1dab4-de20-4cd2-975c-4c3a1ffb0dfd","keyframes":{"transform":["translate3d(0px, 124.69138%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8649a27-0655-4f7c-a977-30a2eb511d6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8054200-d64b-48a2-a8c7-768e671e6247","keyframes":{"transform":["translate3d(0px, 406.20899%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] For lunch, make sure to include a good portion of fresh salads alongside your main dish. This adds fiber & essential nutrients, promoting digestion. Photo Credit: Shutterstock

Light Dinner With Soup

[{"selector":"#anim-c7ffb741-c9e9-45f6-be7d-66ef496b3c05","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-778a7e21-28a7-47bb-8467-7d310c073890","keyframes":{"transform":["translate3d(0px, 124.69138%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dd1ef4a-31cf-4374-bdcf-604dca602d60","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e020761-b4b8-4d17-9abd-10021f40f3bf","keyframes":{"transform":["translate3d(0px, 683.95088%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Enjoy a light dinner with a bowl of soup, grilled vegetables, or a lean protein option like dal or paneer. This helps in avoiding overeating at night. Photo Credit: Shutterstock

Healthy Dessert

[{"selector":"#anim-3e58c23d-aee5-4845-be80-fd25d535f0f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1ee57b7-0e63-4acc-a13f-ef405922eeb4","keyframes":{"transform":["translate3d(0px, 158.37886%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2acb17f-b019-4ee2-a261-5d797aba6955","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b211b471-14cb-409d-954c-a6bcc0f697ac","keyframes":{"transform":["translate3d(0px, 611.41094%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Satisfy your sweet cravings with homemade laddu made with ragi, jaggery and nuts or simply a piece of jaggery. Photo Credit: Shutterstock

SHOW US SOME

[{"selector":"#anim-a40757c0-ac75-40bd-bf01-49258dac2d45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6a189d6-d6d8-4629-a444-cf2279907710","keyframes":{"transform":["translate3d(0px, -931.94502%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6aea8bc8-46b9-44bb-9c34-24b23c478ace","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4c4117a-534b-4213-8444-4a076873f59c","keyframes":{"transform":["translate3d(0px, -612.60032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Video Credit: Pexels 6 Best hair growth vitamins If you found this helpful,