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Over 50% of people with diabetes may develop diabetic retinopathy during their lifetime.
High blood sugar can damage retinal vessels in your eyes, causing diabetic retinopathy & vision problems. The right foods can help protect your eyes. Let’s dive in.
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Chia seeds, flaxseeds, and walnuts are packed with omega-3s, magnesium, and fiber. These nutrients support eye health and help balance blood sugar levels.
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Brown rice, oatmeal, dalia or quinoa provide essential fiber and minerals that help regulate blood sugar, reducing strain on your eyes.
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Foods like carrots, spinach, and sweet potatoes are loaded with Vitamin A, which protects the retina and improves night vision. Add them to your daily meals!
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Rich in omega-3 fatty acids, fish like salmon and mackerel can reduce inflammation and lower the risk of diabetic retinopathy. Aim for 2 servings per week to boost eye health.
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Eggs contain lutein and zeaxanthin, antioxidants that protect your eyes,
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Cut back on sugary treats, processed foods, and trans fats. These can worsen blood sugar control and trigger inflammation, making eye problems worse.
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Video Credit: Pexels
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