-Deepa Sarkar
The Indian Council of Medical Research has shared dietary guidelines for working women who don't have time to exercise regularly. It's designed for sedentary women with a BMI of 18.5-23 and a body weight of 55 kg.
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Explore a balanced eating plan tailored for women who lead a sedentary lifestyle, for overall health and well-being.
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Macronutrients like carbohydrates, proteins, and fats, are vital for women's energy, growth, and health. It helps support muscle repair, brain health, and hormone production.
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They include proteins for muscle repair, carbohydrates for energy, and fats for brain health and hormones.
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A balanced diet includes a variety of foods from all food groups, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Aim for moderation and portion control.
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Opt for lean protein sources such as skinless poultry, fish, beans, lentils, tofu, and low-fat dairy products. These foods provide essential amino acids for muscle repair and growth.
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Include sources of healthy fats like avocados, nuts, seeds, olive oil, and fatty fish in your diet. These fats support heart health, brain function, and hormone regulation.
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Minimize intake of processed and refined foods high in added sugars, unhealthy fats, and sodium. These foods offer little nutritional value and can contribute to weight gain and health problems.
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Drink plenty of water throughout the day to stay hydrated and support overall health. Limit sugary beverages and opt for water, herbal teas, or infused water instead.
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