Written by: Deepa Sarkar
While many are aware of the obvious dangers of alcohol, it can also impact your body in unexpected ways.
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Let's explore the hidden side effects of alcohol on your health.
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Alcohol causes dehydration, leading to dry, flaky skin. It strips moisture from the skin, making it look dull and aged over time.
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Alcohol can contribute to mental health issues like anxiety and depression. It disrupts neurotransmitter balance, affecting your mood and mental clarity.
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Alcoholic drinks are high in empty calories and sugar, which can lead to weight gain and obesity. It also impacts metabolism, making it harder to manage weight.
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While alcohol may initially help you fall asleep, it disrupts the sleep cycle and can lead to poor-quality sleep and insomnia.
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Regular alcohol consumption can irritate the digestive system, leading to problems like acid reflux, gastritis, and even ulcers.
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Regular alcohol consumption can lead to dependency and addiction. It affects brain function and creates a cycle that can be hard to break.
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