Yes, a zinc deficiency can contribute to hair loss. Zinc is vital for hair growth and repair. It supports the proper functioning of hair follicles and helps in the absorption of essential nutrients that keep hair healthy.
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If you’re struggling with hair loss, it could be worth checking your zinc levels. Along with supplements, incorporating zinc-rich foods into your diet can help restore levels and promote hair health.
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Chickpeas, lentils, and beans are great plant-based sources of zinc.
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Pumpkin seeds, cashews, and almonds are rich in zinc, making them a great snack option for hair health.
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Quinoa, oats, and brown rice contain zinc and are excellent for adding to your diet.
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Milk, cheese, and yogurt are also good sources of zinc, contributing to overall nutritional balance.
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Lamb, and chicken are excellent sources of zinc, providing it in a form that’s easily absorbed by the body.
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It’s always a good idea to consult with a healthcare professional if you suspect a deficiency or if you’re considering supplements.
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