Does B12 Deficiency Lead To Aging?

Does Vitamin B12 Deficiency Lead To Aging?

[{"selector":"#anim-ebf7147f-793e-4ffd-a933-a5ea43c0d9ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69dceb4f-9913-4166-bc3c-82caaee5b5d5","keyframes":{"transform":["translate3d(0px, 150.18216%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yes, you heard it right. B12 deficiency can lead to early aging signs. Tap to know how. Photo Credit: Shutterstock

Signs Of Deficiency

[{"selector":"#anim-1c5f0fbe-7683-4241-8277-de6df28b007e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e55dd36-8e23-45ae-b624-e3b353747299","keyframes":{"transform":["translate3d(0px, 154.28051%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b73200d-c962-4271-9b5d-e30eff9ffc75","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f382840-190c-441c-87f6-bd3ebecb8be7","keyframes":{"transform":["translate3d(0px, 587.08665%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Feeling tired, weak, or noticing pale skin? These could be signs you're running low on B12. Photo Credit: Freepik

Collagen Production

[{"selector":"#anim-34256b7d-1fee-4d15-8153-344bc476ecea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b068c70-12ba-41a1-994d-d654ed8b04c9","keyframes":{"transform":["translate3d(0px, 157.55920%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1aa7aab-4086-490b-9d70-e7abab1ab0ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d675682-b51e-4cff-82b1-c89d9b9ae7f5","keyframes":{"transform":["translate3d(0px, 608.70828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] B12 contributes to collagen production, crucial for skin elasticity and preventing premature aging signs. Photo Credit: Shutterstock

B12 & Free Radicals

[{"selector":"#anim-529fb427-2b53-49de-957f-5d7eb2cc96ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26afa72e-99e1-4101-969c-b0da0fddfe0a","keyframes":{"transform":["translate3d(0px, 186.96140%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc89fc46-d9a9-4f6b-b497-2c782ca99a22","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81230cf4-c145-4990-9303-8377c4d66b44","keyframes":{"transform":["translate3d(0px, 578.97850%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] B12's antioxidant properties help combat free radicals, and helps delay ageing. Photo Credit: Shutterstock

Link To Hyperpigmentation

[{"selector":"#anim-7a44c43d-f142-421d-8185-3c7b787f1b64","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e68de9b-bb03-4dd4-9aba-5b4fc4163774","keyframes":{"transform":["translate3d(0px, 138.50833%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf48e728-9499-4c20-8a06-645e7c1889f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a38e1b7c-266a-4717-a5bd-2fc45095ac4a","keyframes":{"transform":["translate3d(0px, 401.82439%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] According to some research. hyperpigmentation, the darkening of certain skin areas, may be influenced by a deficiency in vitamin B12,. Photo Credit: Shutterstock

Dietary Sources

[{"selector":"#anim-9c397455-3209-4004-902f-6d9431c54379","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b82c15c-649a-463e-8be2-4040aa38647c","keyframes":{"transform":["translate3d(0px, 156.73954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e4a353a-ea3c-4a76-9be8-4f3fc1ebc271","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64940f43-5841-4858-ad6d-4db70dc29eed","keyframes":{"transform":["translate3d(0px, 595.19464%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Include meat, fish, eggs, dairy, fortified cereals, and nutritional yeast in your diet for B12 intake. Photo Credit: Shutterstock

Does Vitamin B12 Deficiency Lead To Aging?

Signs Of Deficiency

Collagen Production

B12 & Free Radicals

Link To Hyperpigmentation

Dietary Sources

Browse the entire vitamin B12 range of Tata 1mg

How To Stay Healthy & Young After 50

Up Next