Biotin, also known as Vitamin B7, is a water-soluble vitamin that supports keratin production—a key protein for healthy hair, skin, and nails.
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Biotin can significantly improve hair growth and strength in people with a biotin deficiency. However, for those with sufficient biotin levels, extra supplementation may not show noticeable benefits for hair growth.
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A balanced diet with biotin-rich foods like eggs, nuts, seeds, and whole grains naturally supports healthy hair.
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If you're experiencing hair loss, consult a healthcare professional to rule out underlying causes such as hormonal imbalances or nutrient deficiencies beyond biotin.
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Biotin is essential for healthy hair, but its effectiveness in promoting hair growth is most evident in those with a deficiency.
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