Caffeine plays a dual role when it comes to headaches. On one hand, it can provide quick relief by constricting blood vessels and enhancing pain-relief medications.
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On the other hand, excessive caffeine intake or sudden withdrawal might trigger the very headaches you're trying to avoid. Let’s delve into how this popular stimulant can both alleviate and contribute to head pain.
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Caffeine constricts blood vessels, reducing blood flow to the brain, which can alleviate headache symptoms. It is even a common ingredient in many over-the-counter pain relievers.
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Frequent or excessive caffeine consumption may lead to withdrawal headaches. Over time, your body becomes dependent, and skipping your usual dose can result in a pounding headache.
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Moderation is crucial. Consuming 200-300 mg of caffeine daily, equivalent to 2-3 cups of coffee/tea, is generally safe for most adults & may help avoid headaches triggered by overuse.
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Caffeine affects people differently. Track your headaches to see if caffeine helps or worsens your symptoms.
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If headaches persist or worsen, consult a healthcare provider to find the best solution for your needs.
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