- Monalisa Deka
Yes, you heard it right. Coffee can trigger a headache!
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Regular caffeine consumption creates dependency. Stopping caffeine causes enlarged vessels, elevating brain blood flow and nerve pressure, causing a caffeine withdrawal headache.
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After understanding the caffeine-headache link, you might wonder, "To have caffeine or not to have caffeine?" Let's simplify your decision.
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Approximately 400mg/day is declared safe for consumption in adults, which is roughly 4 cups of coffee.
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Is it taste, stress, or additives that pull you to coffee? Identifying the cause and choosing decaf empowers control.
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If you are a coffee addict, it's recommended to gradually reduce the amount instead of a sudden withdrawal.
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Switching your caffeine habit prevents "caffeine withdrawal headaches. So, keep a count of caffeine and stay headache free!!
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