Beware!! Your Cup Of Coffee Can Trigger A Headache

- Monalisa Deka

Yes, you heard it right. Coffee can trigger a headache!

Photo Credit: Shutterstock

Regular caffeine consumption creates dependency. Stopping caffeine causes enlarged vessels, elevating brain blood flow and nerve pressure, causing a caffeine withdrawal headache.

How Does Coffee Cause A Headache?

Photo Credit: Shutterstock

After understanding the caffeine-headache link, you might wonder, "To have caffeine or not to have caffeine?" Let's simplify your decision.

Coffee: To Drink or Not To Drink?

Photo Credit: Shutterstock

Approximately 400mg/day is declared safe for consumption in adults, which is roughly 4 cups of coffee.

Right Dosing

Photo Credit: Shutterstock

Is it taste, stress, or additives that pull you to coffee? Identifying the cause and choosing decaf empowers control.

Identify Reason

Photo Credit: Shutterstock

If you are a coffee addict, it's recommended to gradually reduce the amount instead of a sudden withdrawal.

Reduce Intake Gradually

Photo Credit: Shutterstock

Switching your caffeine habit prevents "caffeine withdrawal headaches. So, keep a count of caffeine and stay headache free!!

Photo Credit: Freepik