Does Eating Mushrooms Benefit Brain Health?

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

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[{"selector":"#anim-ccb44850-903b-4bcf-aa7c-b50a9606f5bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bd7460d-ed1e-41e1-90fe-b7b1aaf65cf8","keyframes":{"transform":["translate3d(0px, 167.95226%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let's explore how these fungi can support cognitive function and overall brain health. Photo Credit: Shutterstock

Rich In Antioxidants

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Boosts Memory

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Supports Gut Health

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Enhances Mood

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Prevents Neurodegenerative Diseases

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Anti-inflammatory Properties

[{"selector":"#anim-efcc4acb-bc61-4f53-9f8a-481ad08ea02a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-155b7ee5-3110-4691-85d4-e9eeff2d4b5f","keyframes":{"transform":["translate3d(0px, 123.66013%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc157c01-aa2b-47f7-bb9e-7483832bf892","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ce5d079-b464-497f-86a3-feb64bf205e5","keyframes":{"transform":["translate3d(0px, 401.82439%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The anti-inflammatory compounds in mushrooms can help reduce brain inflammation, which is linked to cognitive decline and neurodegenerative diseases. Photo Credit: Shutterstock