-Mantasha
Ever felt extra hungry after a night of tossing and turning? There’s a reason for that! Let’s break it down.
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These two are like the bosses of your hunger. Ghrelin tells your brain you're hungry, while leptin tells it you're full.
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When you skimp on sleep, ghrelin goes up (increasing your hunger) and leptin goes down (meaning you feel less full). So, you end up craving more food and feeling less satisfied after eating.
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Poor sleep doesn’t just mess with your hunger—it can also mess with your mood and focus.
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So if you are feeling cranky or having trouble concentrating, it might be time to catch some Zzz’s.
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