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Mangoes can cause blood sugar spikes due to their moderate to high glycemic index. Eating them with or right after a meal may increase blood sugar levels.
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Mangoes can contribute to weight gain, especially when paired with milk or consumed in large quantities. This is because of their high calorie content.
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Here are some simple tips to avoid a spike in blood sugar after eating mango.
Limit mango consumption to one fruit per day for healthy adults, and half a mango for those with diabetes.
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Eat mangoes as a morning or evening snack rather than near bedtime or as juice.
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Pair mangoes with protein-rich foods like nuts, almonds, or roasted chana to balance their glycemic index.
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For people with diabetes or those trying to lose weight, eat mango in moderation.
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