Sleeping in on weekends to catch up on lost sleep might seem like a good idea, but it might not be as beneficial as you think.
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Catching up on sleep during weekends doesn’t erase the effects of sleep loss during the week. Studies show that sleeping in on weekends can lead to poor heart health.
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To stay healthy, aim for 7-9 hours of sleep each night and try to go to bed and wake up at the same time. Changing your sleep routine on weekends can mess with your body’s natural clock.
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Keeping a regular sleep schedule helps maintain your body’s internal clock, reducing the risk of health issues and making mornings easier.
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Drastically altering your sleep routine from weekday to weekend can disrupt your circadian rhythms, making it harder to wake up refreshed.
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Aim for 7-9 hours of sleep every night, stick to a consistent sleep schedule, and avoid making big changes to your sleep pattern on weekends.
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