Vitamin C is not only great for your skin and immunity but also plays a crucial role in hair health.
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Let’s explore how it supports hair growth and overall hair health.
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Vitamin C helps produce collagen, a protein that strengthens hair strands and prevents breakage, promoting healthier and thicker hair.
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Vitamin C enhances the absorption of iron from plant-based sources, ensuring that hair follicles receive enough nutrients to support growth.
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As a powerful antioxidant, Vitamin C protects hair follicles from oxidative stress and damage caused by free radicals, supporting healthier hair growth.
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Vitamin C helps fight dandruff and dryness by maintaining the scalp's natural moisture balance, creating a better environment for hair growth.
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Regular consumption of Vitamin C-rich foods like oranges, kiwi, bell peppers, and strawberries or using hair products infused with Vitamin C can result in stronger and thicker hair.
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