Mixing chia seeds with carbonated drinks can cause bloating, as chia seeds expand in the stomach and combined with the carbonation, may lead to digestive discomfort.
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Pairing chia seeds with fried or oily foods can slow digestion and reduce their anti-inflammatory benefits.
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Chia seeds naturally thicken liquids, so when added to thick yogurt, they can create an overly dense texture, making it less enjoyable.
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When combined with chia seeds may spike blood sugar levels and negate some of the health benefits of the seeds.
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Both chia seeds and nuts are rich in fiber. Consuming too much at once may cause digestive issues like bloating or discomfort.
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Chia seeds with salty foods may lead to water retention, counteracting its hydrating properties.
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Artificial sweeteners can interfere with gut health, reducing chia seeds’ potential digestive benefits.
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Combining chia seeds with rich dairy like cream or full-fat cheese can slow digestion and may cause stomach discomfort.
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