Don't mix chia seeds with these 9 foods

             Written by: Nancy Dixit

Mixing chia seeds with carbonated drinks can cause bloating, as chia seeds expand in the stomach and combined with the carbonation, may lead to digestive discomfort.

Carbonated Drinks 

Video Credit: Pexels

Pairing chia seeds with fried or oily foods can slow digestion and reduce their anti-inflammatory benefits.

Fried Foods  

Video Credit: Pexels

Chia seeds naturally thicken liquids, so when added to thick yogurt, they can create an overly dense texture, making it less enjoyable.

Thick Yogurt

Photo Credit: Shutterstock

When combined with chia seeds may spike blood sugar levels and negate some of the health benefits of the seeds.

Sugary Juices 

Photo Credit: Shutterstock

Both chia seeds and nuts are rich in fiber. Consuming too much at once may cause digestive issues like bloating or discomfort.

Large Quantities Of Nuts

Photo Credit: Shutterstock

Chia seeds with salty foods may lead to water retention, counteracting its hydrating properties.

High-sodium Foods

Photo Credit: Shutterstock

Artificial sweeteners can interfere with gut health, reducing chia seeds’ potential digestive benefits.

Artificial Sweeteners 

Photo Credit: Freepik

Combining chia seeds with rich dairy like cream or full-fat cheese can slow digestion and may cause stomach discomfort.

Heavy Dairy Products

Photo Credit: Shutterstock