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Magnesium supports nerve and muscle function, a healthy immune system, Maintains a steady heartbeat, strengthens bones, and regulates blood glucose levels.
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Reduce intake of alcohol and caffeine as they may increase magnesium loss. Phosphoric acid in fizzy drinks can deplete magnesium.
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Ensure magnesium absorption by maintaining a healthy gut. Consume fermented foods like kefir, kombucha, or sauerkraut, and consider probiotic supplements.
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Refined sugar not only lacks magnesium but may deplete existing magnesium stores. Reducing sugar intake can optimize magnesium levels.
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Reduce exposure to aluminum found in cookware, deodorants, and common medications. Choose cookware and personal care products carefully to minimize exposure.
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Consider magnesium glycinate supplements for efficient absorption and tolerance at higher doses. Especially beneficial when magnesium levels are low.
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