- Mantasha
Packed with protein, healthy fats, and antioxidants, almonds are great for morning brain health and satiety.
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High in fiber and essential nutrients like potassium and calcium, figs support morning digestion and bone health.
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Loaded with omega-3 fatty acids, antioxidants, and protein, walnuts promote morning heart health and brain function.
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While nutritious, raisins are high in natural sugars and calories, so have them in the morning but in moderation.
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High in fat and calories compared to other nuts, intake of cashews should be limited.
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