Dry Fruits To Eat & Avoid In The Morning 

- Mantasha

Packed with protein, healthy fats, and antioxidants, almonds are great for morning brain health and satiety.

Almonds

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High in fiber and essential nutrients like potassium and calcium, figs support morning digestion and bone health.

Figs

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Loaded with omega-3 fatty acids, antioxidants, and protein, walnuts promote morning heart health and brain function.

Walnuts

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While nutritious, raisins are high in natural sugars and calories, so have them in the morning but in moderation.

Raisins

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High in fat and calories compared to other nuts, intake of cashews should be limited.

Cashews

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