Early dinner, better health: here’s why it works

             Written by: Deepa Sarkar

Ever felt bloated or sluggish after a late dinner? That’s your body struggling to digest. Eating earlier can help you: -Improve digestion -Sleep better -Manage weight

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Let’s dive into the benefits.

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Late-night meals mean your stomach is still working overtime when you lie down. Eating early lets digestion happen smoothly before you sleep.

No More Heavy Stomach at Bedtime

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Eating early gives your body time to burn calories instead of storing them as fat. Plus, you’ll avoid late-night snack cravings.

Helps You Lose Weight Naturally

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Late dinners can cause restless nights and acid reflux. An early, light meal ensures peaceful sleep and a fresh morning.

Better Sleep, Less Tossing & Turning

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Late-night eating raises blood sugar & cholesterol. An early dinner helps reduce heart disease risk and keeps your heart strong.

Keeps Your Heart Happy

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Eating right before bed can cause acid reflux and bloating. Give your body time to digest, and wake up feeling light.

Say Goodbye to Acidity & Bloating

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Tap on that love ❤️ button. Stay tuned for what’s coming next!

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