Easy lifestyle tweaks to keep uric acid in check

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-6dabc7ce-fe16-4080-95c4-0edbc46ec6a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64591873-ca6f-4c02-97de-0ce7d0e5c55e","keyframes":{"transform":["translate3d(0px, 282.25302%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ever felt sudden pain in your big toe or swollen joints ? Photo Credit: Shutterstock

[{"selector":"#anim-bf64e734-e541-4ae8-8b60-be98c2d0f617","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-196f739a-ef9d-43e4-b021-f83d6e7e9687","keyframes":{"transform":["translate3d(0px, 184.48115%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It might be due to high uric acid. But don’t worry as simple lifestyle changes can make a huge difference. Photo Credit: Shutterstock

Drink More Water

[{"selector":"#anim-7a2f6bed-f3c2-4817-8971-e4a7bad5d220","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a82f7ff3-9ecb-443b-a734-f6f0b72cc25f","keyframes":{"transform":["translate3d(0px, 131.30719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2ab8e38-2d65-42bf-be40-b6b68a7d0769","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-909b10ad-a2fe-4980-bb36-9d2fbcf032f7","keyframes":{"transform":["translate3d(0px, 692.28427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Water is your best friend! It flushes out excess uric acid and keeps your kidneys healthy. Aim for at least 8-10 glasses a day to stay hydrated. Photo Credit: Shutterstock

Snack on Uric Acid-Fighting Foods

[{"selector":"#anim-8b8295db-101a-48f2-abd4-9413bf4ea233","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c0b66c8-5590-4ded-b286-687e106de5a8","keyframes":{"transform":["translate3d(0px, 119.68254%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4aac3957-a98f-475f-9bf8-a7af7e4613bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80994c9d-3370-4949-a742-5e1ae6c87260","keyframes":{"transform":["translate3d(0px, 537.64535%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Did you know some foods help lower uric acid naturally? Try these: -Cherries: Reduce inflammation -Cucumbers: Detox your body -Low-fat dairy: Supports kidney health Photo Credit: Shutterstock

Keep Your Weight in Check

[{"selector":"#anim-020b36ff-5d23-465c-bf38-4bb40d75bb06","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87071b02-103e-4e6c-9d24-2d490a627a8a","keyframes":{"transform":["translate3d(0px, 119.54251%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9d19199-318a-4f33-ade4-b77a7125c3af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a929df80-2fd3-4b51-88ed-4d660dc9bc94","keyframes":{"transform":["translate3d(0px, 404.80943%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Extra weight makes it harder for your body to get rid of uric acid . A balanced diet and daily movement can help prevent painful flare-ups. Photo Credit: Shutterstock

Stay Active

[{"selector":"#anim-aad1c398-5612-49eb-868b-ba151ebadc01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba3881ed-6a4f-492d-a213-d5fd0d8a74a7","keyframes":{"transform":["translate3d(0px, 131.30719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14b423fd-f749-4172-9f2c-fa0b08272437","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e6e56b7-e6b9-4806-b6f6-a5250c62c4d2","keyframes":{"transform":["translate3d(0px, 697.83992%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] You don’t need a hardcore workout. Just 30 minutes of walking, yoga, or light exercise can help keep uric acid levels stable & ease joint pain. Photo Credit: Shutterstock

Please Note

[{"selector":"#anim-30754922-e44f-4d83-a5e3-3db1f37aa035","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b367fd44-535c-421b-b4ae-d1087e904802","keyframes":{"transform":["translate3d(0px, 131.30719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd4b65ec-dd97-46c6-ba79-5c4a960902f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a6cdf2f-a107-4675-ab51-866f1ee3c4fa","keyframes":{"transform":["translate3d(0px, 697.83992%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Managing uric acid is easier than you think. Drink more water, eat wisely, stay active, and make mindful choices because your joints will thank you. Photo Credit: Shutterstock

If you found this helpful,

[{"selector":"#anim-4287d096-19bc-4261-9daa-914b0eca7a6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c77e302f-ca34-4a5e-a6bf-11d497816122","keyframes":{"transform":["translate3d(0px, 179.61058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2058778f-c320-4c68-b676-f767400db948","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d96a2613-5c07-48f4-8d10-093d1c98afbe","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2448.9724%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tap on that love ❤️ button. Stay tuned for what’s coming next! Video Credit: Tata 1mg Arrow