Written by: Deepa Sarkar
Ever felt sudden pain in your big toe or swollen joints?
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It might be due to high uric acid. But don’t worry as simple lifestyle changes can make a huge difference.
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Water is your best friend! It flushes out excess uric acid and keeps your kidneys healthy. Aim for at least 8-10 glasses a day to stay hydrated.
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Did you know some foods help lower uric acid naturally? Try these: -Cherries: Reduce inflammation -Cucumbers: Detox your body -Low-fat dairy: Supports kidney health
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Extra weight makes it harder for your body to get rid of uric acid. A balanced diet and daily movement can help prevent painful flare-ups.
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You don’t need a hardcore workout. Just 30 minutes of walking, yoga, or light exercise can help keep uric acid levels stable & ease joint pain.
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Managing uric acid is easier than you think. Drink more water, eat wisely, stay active, and make mindful choices. While it is important to follow lifestyle measures, do not ignore your doctor's advice & regular testing to monitor levels.
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