Easy lifestyle tweaks to keep uric acid in check

             Written by: Deepa Sarkar

Ever felt sudden pain in your big toe or swollen joints?

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It might be due to high uric acid. But don’t worry as simple lifestyle changes can make a huge difference.

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Water is your best friend! It flushes out excess uric acid and keeps your kidneys healthy. Aim for at least 8-10 glasses a day to stay hydrated.

Drink More Water

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Did you know some foods help lower uric acid naturally? Try these: -Cherries: Reduce inflammation -Cucumbers: Detox your body -Low-fat dairy: Supports kidney health

Snack on Uric Acid-Fighting Foods

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Extra weight makes it harder for your body to get rid of uric acid. A balanced diet and daily movement can help prevent painful flare-ups.

Keep Your Weight in Check

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You don’t need a hardcore workout. Just 30 minutes of walking, yoga, or light exercise can help keep uric acid levels stable & ease joint pain.

Stay Active

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Managing uric acid is easier than you think. Drink more water, eat wisely, stay active, and make mindful choices. While it is important to follow lifestyle measures, do not ignore your doctor's advice & regular testing to monitor levels.

Please Note

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Get Your Uric Acid Test Done Easily from Home!

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