-Mantasha
While we often hear about how certain foods support heart health, the impact of nutrition on hair, skin, and nails is still an evolving area of research.
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Different studies suggest that various diets can impact hair health. For instance, a Mediterranean diet, low-glycemic diets and vitamins may help with hair loss.
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Eating a plant-based diet may benefit skin barrier health. Nutritional deficiencies, including those in calcium, iron, biotin, vitamins A and C, and zinc, can affect nail and skin health.
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Eat them for omega-3 fatty acids, which reduce inflammation and support healthy hair and skin.
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Fatty Fish
They're packed with beta-carotene, which turns into vitamin A in your body, essential for strong nails and glowing skin.
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Sweet Potatoes
Nuts & seeds like sunflower seeds, almonds and walnuts. Munch on these for biotin, protein, and vitamin E, all of which help keep your hair and skin healthy and vibrant.
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These creamy fruits are full of good fats and vitamins C, A, and E, which moisturize your skin and strengthen your nails.
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They're rich in protein, the building block of hair. Without enough protein, your hair can become weak and brittle.
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Spinach, Kale, Swiss Chard rich in vitamins and minerals that nourish your hair follicles and skin cells.
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Cucumbers, watermelon, celery are great snacks to stay hydrated and to keep your skin looking plump and healthy.
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