-Deepa Sarkar
Discover quick and effective strategies to flush out excess salt from your body with these 7 expert tips. As an adult, limit salt intake to just under a teaspoon daily.
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Boosting water intake is key to flushing out extra sodium. It dilutes blood sodium levels and promotes urination, aiding in salt removal.
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Eat potassium-rich foods like bananas, oranges, spinach, potatoes, and tomatoes to balance sodium levels. Potassium aids sodium excretion, restoring electrolyte balance.
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Steer clear of processed foods, fast food, salty snacks, and restaurant meals known for their high sodium content.
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Add freshly squeezed lemon or lime juice to water for flavor and a natural potassium boost, which eventually reduces salt in blood.
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Magnesium aids in balancing body sodium levels. Incorporate nuts, leafy greens, seeds, and whole grains into your diet for a magnesium boost.
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Dandelion and green tea possess diuretic properties, potentially enhancing urine output and reducing fluid retention.
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Engage in gentle to moderate exercise like walking and yoga to boost circulation and promote fluid flow throughout your body
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