- Simran Suri
When dealing with stomach flu, it's important to choose foods that are gentle on the stomach and easy to digest. Here are some effective foods to consider:
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Drink plenty of clear liquids such as water, herbal teas, clear broths, and electrolyte-rich drinks like sports drinks or oral rehydration solutions.
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The BRAT diet stands for bananas, rice, applesauce, and toast. These bland, low-fiber foods are easy to digest and can help soothe an upset stomach.
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Ginger has natural anti-inflammatory and anti-nausea properties, making it a helpful remedy for stomach flu symptoms.
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Stick to well-cooked, bland vegetables such as carrots, potatoes etc. Steaming or boiling vegetables until they are soft can make them easier to digest.
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Boiled or mashed potatoes are easy to digest and provide a bland source of carbohydrates to soothe the stomach.
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