- Simran Suri
Vitamin C, is essential for overall health and well-being. It supports immune function, collagen production, wound healing, and protect cells from damage caused by free radicals.
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However, consuming excessive amounts of vitamin C, can lead to several potential side effects.
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High doses of vitamin C can cause digestive issues such as diarrhea, nausea, vomiting, abdominal cramps, and bloating.
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Vitamin C enhances the absorption of non-heme iron (iron from plant-based sources) in the intestines. Therefore, excessive vitamin C intake may lead to iron overload.
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High doses of vitamin C can interfere with the accuracy of certain medical tests, such as blood glucose monitoring in diabetic individuals, leading to false positive diagnosis.
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Excessive vitamin C intake may increase the risk of kidney stone formation in susceptible individuals. Vitamin C is converted to oxalate in the body, which can form kidney stones.
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