Effects Of Knuckle Cracking 

Simran Suri 

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Knuckles typically refer to the joints of the fingers, especially where the fingers join the hand.

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Reduced Grip Strength

Excessive knuckle cracking may weaken the hand's grip strength over time, potentially affecting manual dexterity.

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Swelling & Discomfort

Repeated knuckle cracking can lead to swelling, soreness, or discomfort in the joints, as it may irritate the surrounding tissues.

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Joint Instability

Frequent cracking may contribute to joint instability, possibly impacting the structural integrity of the fingers and hand joints.

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Reduced Range Of Motion

Continuous knuckle cracking might result in a reduced range of motion in the fingers, limiting their flexibility and function.

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