Written by: Deepa Sarkar
Trying to shed some extra kilos but unsure whether eggs or paneer is the better choice?
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Let’s break it down so you can pick what’s best for you.
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Protein is key for weight loss. Here’s how eggs and paneer compare: - 1 large egg gives 6g protein -100g paneer gives 18-20g protein
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To lose weight, you need to burn more calories than you consume. -1 large egg gives around 78 calories, & 5g fat. -100g paneer gives around 265 calories, & 20g fat.
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Want to control cravings? Both eggs & paneer help with satiety. Eggs digest quickly but keep hunger in check. Paneer contains casein, a slow-digesting protein.
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If you’re working out, protein is essential for muscle recovery. Eggs help with lean muscle & fat loss. Paneer provides more protein per serving, ideal for muscle gain.
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Pick eggs if you want a low-calorie, high-protein option for fat loss. Choose paneer if you need more protein & healthy fats for muscle-building. Both can be part of a healthy diet, depending on your weight loss goals.
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