Written by: Mantasha
Eggs are a powerhouse of nutrients, but when it comes to hair growth, should you choose the yolk or the white? Both parts of the egg offer unique benefits for hair health:
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The yolk is rich in biotin, vitamin D, and healthy fats, all of which are essential for nourishing the scalp, improving hair texture, and promoting stronger hair growth.
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Packed with protein, egg whites help strengthen hair and reduce breakage. They are also lighter and less greasy, making them a good option for those with oily hair or scalp. However, egg whites lack the essential fats and vitamins found in the yolk.
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For overall hair growth and nourishment, egg yolks are more beneficial due to their rich nutrient profile. However, if you have an oily scalp, using egg whites can help reduce excess sebum while still providing protein for hair strength.
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You can also combine both yolk and white for a balanced hair mask, blending the hydration from the yolk with the strengthening properties of the white.
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